The simplest way to build muscle, burn fat, and stay full.
If there’s one habit that makes a massive difference with minimal effort — it’s hitting your protein goal consistently.
Here’s why you want protein on your plate every time you eat:
1. Supports Muscle Growth & Retention
Your body needs a steady supply of amino acids (from protein) to build and preserve muscle — especially if you’re training hard or in a calorie deficit.
2. Boosts Your Metabolism
Protein has a high thermic effect, meaning your body burns more calories digesting it compared to carbs or fats. More protein = more burn.
3. Keeps You Fuller for Longer
Protein is super satiating — it curbs cravings and helps you feel satisfied after meals, which naturally helps with portion control.
4. Helps Control Blood Sugar
Protein slows the digestion of carbs and minimizes blood sugar spikes. That means more stable energy and fewer crashes.
5. Makes Fat Loss Sustainable
When you’re full, satisfied, and preserving muscle, fat loss feels easier and more maintainable — no crash diets required.
Pro Tip:
Aim for 25–40g of protein per meal, depending on your size and goals.
Some easy go-to sources:
- Chicken, turkey, lean beef
- Salmon, tuna, shrimp
- Eggs & egg whites
- Greek yogurt, cottage cheese
- Protein powder (when needed)
