Macros 101: What They Are & Why They Matter
If you want real control over your physique — fat loss, muscle gain, performance — understanding macros is a must.
Here’s the breakdown:
1. Protein (4 calories per gram)
Builds and repairs muscle.
Essential for recovery, strength, and satiety.
- 🔹 Think: Chicken, fish, beef, eggs, Greek yogurt, protein shakes
- ✅ Goal: 0.8–1.2g per pound of bodyweight (depending on goals)
2. Carbohydrates (4 calories per gram)
Your body’s primary energy source.
Great for fueling workouts and recovery.
- 🔹 Think: Rice, oats, sweet potatoes, fruits, veggies
- ✅ Not the enemy — quality carbs fuel performance.
3. Fats (9 calories per gram)
Supports hormones, brain health, and nutrient absorption.
Don’t fear fats — just don’t overdo them.
- 🔹 Think: Avocados, nuts, olive oil, fatty fish
- ✅ Key for long-term health and feeling satisfied
Why Tracking Macros Works:
- Forces portion awareness
- Helps you eat based on goals, not emotions
- Keeps your body in the right state (fat-burning, muscle-building, etc.)
Pro Tip:
You don’t need to be perfect — just consistent.
Start by tracking what you’re already eating (MyFitnessPal or Cronometer) for 5–7 days. You’ll spot habits fast.
